Current Forest Bathings
Let the forest scents lead you to your own place in nature
Explore the winter in nature, find how time goes slower, mingle with the darkness and welcome our body wants to hibernate, relax and breathe with the trees.
During the winter you can forest bathing with warm hammocks, in the full moon darkness or have fun with your family in the winter snow.
During these times we will smaller groups of a maximum of 7 participants , keep distances to each other and you may bring your own cup to theta-ceremony . Face-masks is available on demand, which is an international standard (Airbnb and the Association of Nature and Forest Therapy). Of course, you and I will only come if we are completely healthy and asymptomatic. Keep Safe!
We also accept Physical Activity on Prescription (FAR)!
Forest bath at Waldermarsudde, Djurgården
20th March 11: 00-13: 30
A forest bath walk in relatively easy terrain approaching Prince Eugene's heavens. Feel the mountainous archipelago and come close to the historic deciduous forests. We have a tea ceremony on the old rocks and anchor ourselves in nature with all our senses.
Collection: Cafe Ektorpet, Waldemarsudde
Price 350 kr
Forest bath in the full moonlight
Friday 18th March 17: 30-20: 00 (Stockby collection, Lidingö)
We walk out at dusk and experience how the light slowly turns into moonlight. We rest our souls in the calm darkness and notice how the forest shines in the light of the full moon - even when the sky is covered with clouds. A deep experience in darkness and light, ancient and that we are part of nature -an ancient feeling of earth and space. In the dark forest we have a tea ceremony and maybe we see the moon light up spruces and cast shadows.
Collection: Stockby
Price: 350 kr
Skogsbad för vila och förvandling
Sunday, March 6th 14: 00-16: 30 Full
Sunday 10th April 12: 00-15: 00
Are you undergoing transformation, in the middle of change or just want to feel alive and recapture time? When winter lets nature rest, it is a good time to hibernate and let wounds heal. We walk out and discover nature with all our senses and find tranquility. Warmly embedded and pupated in hammocks, we let body and soul catch up with time for inner dynamics where we are gently rocked in nature.
We finish with a tea ceremony where we reflect on our journey where we are also offered hot chocolate and coffee.
Collection: Stockby, Lidingö
Price: SEK 350
Collect edible plants in the spring
Brevik, Lidingö
15th May 11: 00-13: 30
A walk in nature to foraging wild plants. We discover and collects edible plants in the spring when they are most delicious and starts from Brevik's harbour onLidingö. We continue our hike in secret places in Brevik's nature, collect edible plants, roots and shoots from soil and trees . You will bring herbs, leaves and roots home that you can serve for Sunday dinner and we end our hike drinking tea harvested plants with medicinal use.
Equipment: Pen, paper and mobile phone for documentation.
Collection: Brevik's sea scout cabin, Lidingö
Price: 350 kr
Nature's secret life - a full day of forest therapy at
Ecotopia, Österlen
4th June 2022 10: 00-16: 30
In Skogens Famn, invite you to slow down in the nature at the Ecotopia knowledge center in Österlen
We mingle with trees and shrubs and lets our senses find peace in close contact with nature and life.
We start the day by hearing about how we can recover together with nature, the medicine of the forest and immerse ourselves in new knowledge about nature's green senses and secret lives.
Inspired by nature's abilities, we walk towards Mariavall Monastery and experience the early summer forest, allows the forest to change time and space and bathes our senses in contact with the moss, the trees and life.
Together we enjoy of a joint vegan lunch with flavors of wild plants at Ecotopia.
In the afternoon, we connect with nature and let the body find a place to stay for a longer time and see what happens. We will have a notebook and pen to write or draw reflections but leave open for the moment to take us where it wants. We end the day with a tea ceremony in the woods where there is room for laughter, feedback, reflections and new ideas.
Price: (incl. 25% VAT) incl. vegan / rawfood lunch and coffee: SEK 850
Info and booking:
Forest Bathing with Family or Private Group
Take a break from indoor life and show your favorite place under a spruce or let your face dwell into the soft moss and smell.
We go out to a private group and bathe our senses in the forest, relax from the internet and connect ourselves to nature. Together we boost body and soul with nature's own health pills guided by playful and sensual invitations in nature.
Price: SEK 300 / adult SEK 100 / child Time: 2.5 h
Gift card
It is also possible to buy gift cards digitally for someone you like. Email and enter the number of participants the gift card applies to. Upon payment, you will receive a digital gift card with a code that is activated when registering for a public forest bath.
Email when registering:
or call:
tel: 0768097636
