Current Forest Bathings
Explore the spring n nature with all your sense and dive deep into that spring-feeling of new beginnings! The supring schedule is being made so with out for new forest bathing sessions and foraging courses!
Forest bathing and foraging
Forest bath rest and transformation , Stockby, Lidingö
Sunday 14th April 13:00-15:45
Sunday 21st April 13:00-15:45
Sunday 12 May 13:00-15:45 (english)
Forest bath at Blockhusudden, Djurgården
collection Thielska Galleriet's bus stop
Saturday 27th April 12:00-14:00
Forest bath in the light of the Full Moon, Stockby, Lidingö
Sunday 24 March 17:30-19:30
Spring pantry- edible plants course
Thursday 2nd May 18:00-20:30 meeting Brevik harbor parking, Lidingö
Skogens music-Sonic forest bathing, Stockby, Lidingö
Saturday 4 May 13:00-15:30
Collection Stockby: Stockby parking, Lidingö
https://goo.gl/maps/ZW2F9boZ3tegP4bD8
Bus 201, stop Toppmurklevägen, 7 min walk
Forest bath rest and transformation
Fredag 19:e December 18:00-20:15
Välkommen till en stilla fredags-AW i skogen, där vi möter vintermörkret och vakar med den interstellära kometen 3I/ATLAS.
Kometen är osynlig för blotta ögat men som närmast jorden just denna kväll – kanske kan vi ana dess närvaro genom stillheten, luften och skogens tysta rörelser. Tillsammans vandrar vi ut i mörkret och låter sinnena fördjupa naturupplevelsen. Under kvällen vilar vi i varma hängmattor, lyssnar till skogen och låter rymdens närvaro sjunka in. I folktron har kometer setts som budbärare av förändring.
Vi avslutar med lyktor och te-ceremoni, en mjuk övergång in i helgen.
Då vi går i mörker i terräng bör man kunna röra sig obehindrat.
Pris: 410 kr
Forest bath rest and transformation
Sunday 21:st December 13:00-15:15 (vintersolstånd)
The third Sunday of Advent is the shortest day of the year. The winter landscape at Långängen settles into a gentle hush — a quiet held by meadows, wetlands, and forest edges softened by pale December light.
We move slowly through this tranquil terrain, noticing the season’s subtleties: the scent of cold bark, the brief calls of winter birds, the cool air on the skin, the firmness of frozen ground beneath each step.Bathing our senses in the atmosphere of the forest allows the body to attune to the slow pace of winter, inviting peace, gratitude, or simply a restful moment of being a small part of the natural world. As afternoon light fades, we gather for a candlelit tea ceremony with organic saffron treats. Dusk settles around us as we rest — a gentle descent into winter calm — before we follow a lantern-lit path along the reserve’s darkening trails.
Time: 13:00–15:00
Price: 380 SEK
Forest bath rest and transformation
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Lördag 3:e Januari 15:30-17:30
Söndag 1:a Februari 16:00-18:00
Tisdag 3:e Mars 18:30-20:30
I detta förunderliga skogsbad slappnar vi av och låter det mjuka mörkret omsluta oss och litar på sinnena och kroppen utan ledlampor eller lyktor.Under varma filtar och liggunderlag möter själen rymden och naturen. Kanske känner vi dragningskraften från månen eller jorden-kanske känner vi något inom oss som vill komma till tals. En annorlunda upplevelse i mörker och ljus, en känsla av uråldrighet och att vi är en del av naturen och rymden. I en skogsglänta har vi te-ceremoni med tända ljus och kanske ser vi månen lysa upp granar och kasta skuggor som vi kan gömma oss i.
Då vi går i mörker i terräng bör man kunna röra sig obehindrat.
Pris: 375 kr
Forest bath rest and transformation
Sunday 14th April 13:00-15:45
Sunday 21st April 13:00-15:45
Sunday 12 May 13:00-15:45 (english)
Are you amidst a journey of transformation, navigating change, or simply seeking to rekindle your zest for life?
Step into the forest as it transitions, where buds burst into life and greenery flourishes—a perfect moment to pause, allowing wounds to mend and vitality to renew. Together, we embark on a sensory exploration of nature, embracing stillness and serenity.
Nestled snugly in warm hammocks, we grant our bodies and souls the opportunity to rejuvenate. Gently awakening our senses to the forest's crisp air, we stretch our bodies and nourish our spirits.
As the forest bath draws to a close, we gather below the tree crowns, savoring tea crafted from healing herbs and snacks.
Price: SEK 410
New Year Deep time Gaia walk
Sunday 14th April 13:00-15:45
Sunday 21st April 13:00-15:45
Sunday 12 May 13:00-15:45 (english)
Are you amidst a journey of transformation, navigating change, or simply seeking to rekindle your zest for life?
Step into the forest as it transitions, where buds burst into life and greenery flourishes—a perfect moment to pause, allowing wounds to mend and vitality to renew. Together, we embark on a sensory exploration of nature, embracing stillness and serenity.
Nestled snugly in warm hammocks, we grant our bodies and souls the opportunity to rejuvenate. Gently awakening our senses to the forest's crisp air, we stretch our bodies and nourish our spirits.
As the forest bath draws to a close, we gather below the tree crowns, savoring tea crafted from healing herbs and snacks.
Price: SEK 410
Yinyoga med träd
Fredag 10:e April 16:30-18:00
Springer tankarna iväg? Svårt att slappna av och landa i nuet? Njut av kroppen, lugnet och skogen och lyssna på din inre och yttre natur.
Vi värmer kropp och själ i en varsam, sinnlig vandring där vi öppnar upp för dofter, ljud, beröring och ljus och andas med naturen.
Därefter landar vi i yinyoga i skogen. Positionerna hålls länge och mjukt så att den plastiska bindväven (fascia) hinner svara, släppa spänningar och bjuda in cirkulation. Du lyssnar aktivt inåt och följer din egen kropp. Vi yogar direkt på marken – på mattor, filtar eller sittunderlag – och du väljer den naturplats som passar dig: mot en sten, vid en rotvälta, lutad mot en tall, eller i en glänta. Skogens former får stötta dina linjer; markens ojämnheter hjälper flöden och avslappning.
I vår praktik låter vi kroppen spegla skogens ekologi: rötter som förbinder, mycel som kommunicerar, kronor som tar emot ljus. Vi överlämnar kontroll och spänningar till jorden och låter sprittande tankar skingras i doften av barr och mild vind genom gräs och grenar. En stund för återhämtning under träden.
Vi avslutar i stillhet med skogste bryggt på läkande örter, och får tid att bara vila i naturens famn
Samling: Breviksbadets parkering Lidingö
Tid: ca 1,5 timma
Kostnad: 250 kr per person
The music of the forest - sonic forest bathing
Date: Saturday, May 4th Time: 13:00 - 15:30
"Could the energy that inspires a plant to grow in a particular way be the same energy that inspires humans to create art?" - Joe Patitucci, PlantWave artist
Immerse yourself in the harmonious rhythms of the forest and unite your heart with nature's own heartbeat!
Ever wondered what secrets the trees and mushrooms whisper? Did you know that all living things emit electrical signals?
Join us as we listen to the symphony of nature, where the electricity of trees, plants, and mushrooms is transformed into mesmerizing music. We'll follow these electrical changes as they unfold, exploring the interconnected web of life where every organism, from plants and fungi to bacteria and our own cells, pulses with energy. With the innovative Plantwave instrument—an artistic creation that translates these electrical signals into sound—we'll engage with the forest in a truly immersive way, using our bodies as sensors and expressions of nature's symphony.
As we listen intently, attuning both our inner and outer senses, we'll discover the power of synchronicity, harmony, and the subtle shifts between them. Pausing at various spots along the way, we'll engage in meditation and experiment with synchronization as a means to empathize with and connect deeply to the life pulsating within the forest.
Experience a transformative journey through the forest, filled with heart, warmth, and a profound connection to nature.
We'll conclude our walk with a serene tea ceremony, where the soothing sounds of nature intermingle with moments of tranquil silence, as we sip tea brewed from medicinal plants harvested during our exploration.
Meeting Point: Stockby, Lidingö
Price: SEK 410
Forest Bathing with Family or Private Group
Take a break from indoor life and show your favorite place under a spruce or let your face dwell into the soft moss and smell.
We go out to a private group and bathe our senses in the forest, relax from the internet and connect ourselves to nature. Together we boost body and soul with nature's own health pills guided by playful and sensual invitations in nature.
Price: SEK 300 / adult SEK 100 / child Time: 2.5 h
Gift card
It is also possible to buy gift cards digitally for someone you like. Email us and enter the number of participants the gift card applies to. Upon payment, you will receive a digital gift card with a code that is activated when registering for a public forest bath.
Email when registering:
or call:
tel: 0768097636
